With over 40 years of combined martial arts, gymnastics, power lifting, and functional fitness training we have learned that it is not about how heavy or how fast one can lift or move weight. We have learned that the magic is with proper form, technique, and a dose of patience as the weight and time will come. As we know, chasing time and weight can at times lead to unfortunate mishaps and this is something we all want to avoid. Life is a marathon not a sprint. Let's take this one workout at a time. One rep at a time. One day at a time. "FITNESS FOR LIFE. A LIFE FOR FITNESS."
With over 40 years of combined martial arts, gymnastics, power lifting, and functional fitness training we have learned that it is not about how heavy or how fast one can lift or move weight. We have learned that the magic is with proper form, technique, and a dose of patience as the weight and time will come. As we know, chasing time and weight can at times lead to unfortunate mishaps and this is something we all want to avoid. Life is a marathon not a sprint. Let's take this one workout at a time. One rep at a time. One day at a time. "FITNESS FOR LIFE. A LIFE FOR FITNESS."