Beginning your training with Supple Masters is simple.​
The Supple Masters Method is built around a progression of Training, Practice, and Refinement. Whether you are new to structured strength training or seeking deeper development, there is a clear path forward.
TRAINING → PRACTICE → REFINEMENT
STEP 1 Begin With Training
Most athletes begin through Class Training, where they learn foundational movements, develop strength, and experience the structure of the Supple Masters Method.
Training sessions focus on proper positions, movement quality, and disciplined strength development.
STEP 2 Develop Your Practice
Athletes who want to deepen their development can follow Personal Practice, individualized programming designed to guide training outside of structured sessions.​
This stage reinforces the work developed in training and builds consistency through intentional practice.
STEP 3 Refine Your Craft
For those seeking the most focused development, Private Coaching provides one-on-one guidance designed to refine technique, correct weaknesses, and accelerate long-term progress.
The Supple Masters Method follows a simple progression:
Training • Practice • Refinement​
Through this progression, athletes develop strength that moves well and lasts for life.